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April 14, 2012

Top 9 Healthy Fats

by Heal Thyself!

9 Healthy Fats for Healing:

1.  Coconut Oil (organic, unrefined, cold-pressed, extra virgin)
2.  Sesame Oil (organic, cold-pressed)
3.  Flax Seed Oil (organic, cold-pressed)
4.  Olive Oil (organic, cold-pressed, extra virgin)
5.  Butter and Ghee (grass-fed; raw; pasture-raised; organic)

 

 

 

 

 

 

 

6.  Cod Liver Oil (fermented)
7.  Lard (pasture-raised hogs)
8.  Fish Eggs (wild-caught, cold-water fish: salmon, sturgeon)
9.  Egg Yolks (local, pasture-raised hens; organic)

(don’t forget avocado and raw nuts!)

 

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Mission: Empower families to use the wisdom of traditional foods and natural healing.


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