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May 4, 2012

Top 9 Healthy Ferments

by Heal Thyself!








9 Powerful Ferments for Healing:

  1. Kimchi, Sauerkraut, Fermented Vegetables
  2. Natto
  3. Yogurt
  4. Wine (and Beer)
  5. Kefir
  6. Miso
  7. Soy Sauce
  8. Kombucha Tea
  9. Apple Cider Vinegar

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Mission: Empower families to use the wisdom of traditional foods and natural healing.


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