Top 9 Healthy Beverages

9 Healthy Beverages for Healing:

1.  Water (non-chlorinated, non-fluoridated; high mineral water, spring water; not bottled in plastic)
2.  Tea (white, green and black tea; unprocessed; not instant)
3.  Fermented Beverages (milk kefir, coconut kefir, kvass, rejuvelac, ginger beer, kombucha, mead, lacto-fermented soda, wine, beer)

9 Health Benefits of Tea

The Amazing Power of Tea:

1. Short- and long-term black tea consumption reverses endothelial dysfunction in patients with coronary artery disease.
2. Green tea consumption is associated with reduced mortality due to all causes and due to cardiovascular disease.
3. Greater consumption of coffee and tea may be associated with a lower risk of renal cell cancer.